Would Putting Broccoli In A Blender Make A Good Shake, If I Added Some Other Vegetables?
I drink a lot of my fruits and veggies (I also still eat a lot them), but I have a Vitamix blender that can handle tough vegetables like broccoli and carrots. I prefer to eat broccoli so I have never tried this recipe.
Broccoli, Kale and Celery Juice
Yield: 1 1/2 cups
2 broccoli florettes
1/2 kale leaf
1/2 (20 g) celery stalk
2 (20 g) small carrots
1/4 (35 g) apple
1/4 cup (60 mL) cold water
1/2 cup (120 mL) ice cubes
Place all ingredients in Vita-Mix container in order listed. Secure two-part lid. Select VARIABLE speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute until smooth. Serve immediately.
Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
There seems to be a few recipes on the web for broccoli juice, I am posting one link.
Sep 9th 2010 • 02:09
by ♥ Steff ♥
Jack La Lane did it all the time
Sep 9th 2010 • 02:09
by smills02
Yes, then you’ll have a vegetable smoothie.
They’re delish !!
Sep 9th 2010 • 03:09
by bokchoy
good as in nutritious, sure
good as in taste, maybe not so much
Sep 9th 2010 • 04:09
by mlz19408
If you really think you can hang with that, more power to you. I can’t imagine it. I don’t even like V8 or V8 Fusion but that is another way to sneak in your veggies.
I think it would be easier to make smoothie out of cooked veggies but that just makes me want to gag! However strangely enough, if you puree a bunch of veggies and put in a bowl and eat with a spoon, call it soup, I think I could do that! hahahha!
Don’t forget your tomato sauce on pasta. IT counts and you can add carrots, squash, mushrooms, olives etc for extra veggie portions!
You can also eat frozen peas, corn, etc…still frozen. I love them this way. Nibble on them like finger food. Babies know this is like candy.
Sep 9th 2010 • 05:09
by S.Barr
make carrot juice, it is sweet! then add celery or whatever you’d like.
Good luck:)
Sep 9th 2010 • 07:09
by monica22
yeah it would be good.
=]
Sep 9th 2010 • 07:09
by kid1000
I drink a lot of my fruits and veggies (I also still eat a lot them), but I have a Vitamix blender that can handle tough vegetables like broccoli and carrots. I prefer to eat broccoli so I have never tried this recipe.
Broccoli, Kale and Celery Juice
Yield: 1 1/2 cups
2 broccoli florettes
1/2 kale leaf
1/2 (20 g) celery stalk
2 (20 g) small carrots
1/4 (35 g) apple
1/4 cup (60 mL) cold water
1/2 cup (120 mL) ice cubes
Place all ingredients in Vita-Mix container in order listed. Secure two-part lid. Select VARIABLE speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute until smooth. Serve immediately.
Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
There seems to be a few recipes on the web for broccoli juice, I am posting one link.
Sep 9th 2010 • 17:09
by Dade
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