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March 6th, 2010 • 22:03

Whole Wheat Is Supposed To Be High Fiber Good For Constipation But Wheat Produces Lot Of Heat. How Come?

I have heard that produces lot of heat hence be avoided summer coz it may aggravate piles , constipation etc But its mentioned that wheat has lot of fiber and hence is good for constipation. How come?

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  • Mar 7th 2010 • 00:03
    by smart

    I have always heard that wheat produces lot of heat hence should be avoided during summer coz it may aggravate piles , constipation etc But its also mentioned that Whole wheat has lot of fiber and hence is good for constipation. How come?

  • Mar 7th 2010 • 02:03
    by wlonghol

    The health benefits of wheat depend entirely on the form in which you eat it. If you select 100% whole wheat products, however, the bran and the germ of the wheat will remain in your meals, and the health benefits will be impressive! Our food ranking qualified whole wheat (in its original non-enriched form) as a very good source of dietary fiber and manganese, and as a good source of magnesium.
    The many benefits of whole wheat products are being recognized more and more by consumers.
    Women Who Eat Whole Grains Weigh Less
    Whole Grains Reduce Risk of Metabolic Syndrome
    Whole Grains Substantially Lower Type 2 Diabetes Risk
    Whole Wheat’s Betaine Lessens Chronic Inflammation
    Whole Grains Help Prevent Gallstones
    Whole Wheat Gets You Going
    Whole Wheat Promotes Women’s Health and Gastrointestinal Health
    Cereal and Fruit Fiber Protective against Postmenopausal Breast Cancer
    There are number of other benefits too.
    Here what type of heat ,do you mean ? In short it does not cause any adverse heat, but do produces heat to maintain basic functions of life .
    And what is means by How come?.

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