Whole wheat is wheat.
Whole grain could be wheat,corn,barley,oats,brown rice,millet,quinoa etc.-any unrefined grain.
All whole grains are good for you.
Whole wheat is wheat. Whole grain could be wheat or rice or oats, etc.
Make sure the label says 100% whole wheat – a lot of them try to trick you by saying whole wheat when it’s 80% white bread and very little fiber. 100% whole grain is fine too.
Apr 29th 2010 • 18:04
by Sonya
Which one is better for you?
Apr 29th 2010 • 18:04
by barbara
Whole wheat is wheat.
Whole grain could be wheat,corn,barley,oats,brown rice,millet,quinoa etc.-any unrefined grain.
All whole grains are good for you.
Apr 29th 2010 • 20:04
by Danger, Will Robinson!
Whole wheat is wheat. Whole grain could be wheat or rice or oats, etc.
Make sure the label says 100% whole wheat – a lot of them try to trick you by saying whole wheat when it’s 80% white bread and very little fiber. 100% whole grain is fine too.