September 5th, 2010 • 21:09
I Am An Almond Junkie And Everyone Always Tells Me That These Nuts Are Good For Your Body. What Do They Do?
Almonds are high in protein and omega fatty acids, and are cholesterol free.
They are high in vitamin E, a powerful antioxidant, which is good for your skin and your arteries.
And contain minerals such as zinc, magnesium, potassium, calcium and iron. In fact, one ounce of almonds contains 10% of the recommended daily intake of calcium.
About 42% of the fat found in Almonds is monounsaturate, a healthy fat that your body needs.
Almond’s brown papery skin is rich in polyphenols (antioxidant) which reduce heart disease.
Sep 6th 2010 • 01:09
by Jenni P
Almonds are high in protein and omega fatty acids, and are cholesterol free.
They are high in vitamin E, a powerful antioxidant, which is good for your skin and your arteries.
And contain minerals such as zinc, magnesium, potassium, calcium and iron. In fact, one ounce of almonds contains 10% of the recommended daily intake of calcium.
About 42% of the fat found in Almonds is monounsaturate, a healthy fat that your body needs.
Almond’s brown papery skin is rich in polyphenols (antioxidant) which reduce heart disease.